Description
This simple to follow alkaline food chart is a great way to know which foods are alkaline or acid
Download our Acidic and Alkaline Food Chart and check if your diet contains sufficient alkaline food groups
How to download:
- click “add to basket”
- click on “proceed to check out”
- fill in your order details
- click “place order”
- click on the download button on the screeen or in the email
According to the Alkaline Diet, it is important for our health and well-being that we maintain an optimum pH balance within our body and hence avoid acidosis:
‘The body functions at its best when the pH of its internal bio-chemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. …illness will accompany any incidence of acidosis or alkalosis. …acidosis is by far the most common… because both modern lifestyle and diet promote acidification of the body’s internal environment.’
Christopher Vasey, Expert on the Alkaline Diet*
We recommend that you visit our Resources for further information about the alkaline diet and other interesting topics.
Important legal & copyright information
This chart is free to download and is the work of SimplexHealth (www.simplexhealth.co.uk). The information in this guide is owned by SimplexHealth and you do NOT have the right to reprint, sell, auction or distribute this workbook. You are NOT allowed to give away, sell, share or circulate this workbook or its content in any form.
MPN: Alkaline-Diet-Food-Chart
Brand
SimplexHealth
- We ship orders daily Monday – Friday (except bank holidays)
- Fast & efficient shipping
- Order by 12 noon for same day dispatch
- All orders are shipped from United Kingdom (UK)
UK Shipment Options:
- FREE Super Saver (3-5 business days): £0.00
- Royal Mail 1st Class (1-2 business days): £1.99
- Royal Mail Tracked 24 (1-2 business days): £2.99
- DHL Courier (1-2 business days): £6.98
- Special Next Day (Monday to Friday): £9.98
Order by 12 noon for same day despatch. For urgent despatch after 12 noon, please call us on 01933 664746.
European Union (EU) Shipment Options:
- European International Shipping (5 – 10 Days)
- International Tracked
- DHL International Tracked
All orders to the EU are shipped including VAT so no duty or VAT to pay to customs
Please feel free to contact us for more information about international shipping before placing an order.
Rest of Europe, Australia, New Zealand and USA Shipment Options:
- International Shipping (5 – 20 Days) from £0.80 (can vary due to exchange rates)
- International orders outside the European Union and Great Britain are sent excluding VAT. Local VAT as well as potential import/duty fees are charged by local customs on point of import. Customs fees vary depending on product, however most of our products (ie water test kits) are duty free (0%). Please feel free to contact us for more information (ie HS Code) before placing an order.
Worldwide:
- We can ship worldwide – please contact us to obtain a quote for your destination
Please note:
UK Mainland Shipping Provided by:
- Free Super Saver (3-5 business days) – This is a free service using 2nd Class Royal Mail and usually arrives within 3-5 working days. In the event that no one is at home to take delivery, a card will be left for collection from your local post office or courier.
- Royal Mail 1st Class (1-2 business days) – This service uses 1st Class Royal Mail, costs a small fee and usually arrives within 1-2 working days. In the event no one is in to take delivery, a card will be left for collection from your local post office or courier.
- Royal Mail Tracked 24 (1-2 business days) – This service uses 1st Class Royal Mail tracked service, costs a small fee and usually arrives within 1-2 working days. In the event no one is in to take delivery, a card will be left for collection from your local post office or courier.
- DHL Courier (1-2 business days) – This express service is usually a next working day delivery (depending on location). Being a fully tracked service, you will need to be in to accept delivery, otherwise they will attempt delivery again the following working day or you can collect from your local depot.
- Special Next Day (Monday to Friday) – This express service by courier or Royal Mail Special Delivery, is a next working day and fully tracked service. You will need to be in to accept delivery, otherwise they will attempt delivery again the following working day or you can collect from your local depot.
- Higher value orders may be shipped using courier at no extra cost to ensure safe arrival.
- Mainland UK includes England, Scotland, Wales, Northern Ireland and all BFPO addresses.
International Delivery provided by:
- Royal Mail International – Depending on the order value this is part-tracked delivery service from Royal Mail. Delivery can take up 2 weeks (depending on the destination country), however for Europe delivery times are aprox 5-7 days.
- International Courier Delivery – Depending on the order value this is a fully tracked service and can take up to 1 week (depending on the destination country).
- If the country that is receiving your order has strong regulations regarding the importation of goods including nutritional supplements, SimplexHealth cannot be held responsible for any additional fees incurred by Customs and/or Quarantine scanning. We also cannot accept responsibility for items returned by customs.
All delivery times are estimates and depend on local courier services as well as processing times through customs (where applicable).
I have not received my order what do I do?
If you have not received your goods after 14 working days, then please contact us and we will chase your delivery. The quickest way is to contact the team by email (quoting your order number and contact details) or call us on +44 (0) 1933 664746 (Monday to Friday 9am – 5.00pm). It is out of our control if delivery gets delayed due to postal strikes or natural disasters, however we will do our best to help solve any problems with lost items.
Returning an item
We want you to be happy with your purchase but understand that sometimes you may need to exchange or return an item. Follow our returns procedure if you would like to return a faulty, damaged, duplicate, incorrect or unwanted item. This can be viewed here or under Returns at the bottom of the screen.
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